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How Women Can Channel Their Inner Wonder Woman This Winter

December 15, 2015



If the excitement about Netflix’s smash hit Jessica Jones and Wonder Woman's return to the big screen in upcoming blockbuster Batman and Superman is any indication, 2016 is shaping up to be the year of the female superhero. This winter, women can learn to channel their own inner superhero with the Soteria Method, the unique fitness program that teaches women how to harness their inner strength physically, mentally and spiritually through a hybrid of ballet, Krav Maga and self-defense.


Created by assault survivor turned world-renowned combat expert, Avital Zeisler, the Soteria Method teaches women how to use traditionally feminine items like high-heels to defend themselves. With Hollywood A-Listers like Amanda Seyfried and Keri Russell as fans, Avital can share the following with your readers: 

  • 5 Quick And Easy Fitness Moves You Can Do At Home

  • Tips and Tricks to Empower Yourself Daily

  • 3 Ways Learning Self-Defense Can Make You Your Own Superhero

  • Why Self-Defense for Women is Both Physical and Mental

  • Do’s and Don’ts of Self-Defense










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